ASHWAGANDHA BY GENIUS NUTRITION®
Ashwagandha (Withania somnifera) is native to India and Africa and has been used for thousands of years as a revitalizer. This adaptogenic herb is derived from the root of a plant. Genius Nutrition developed the strongest and ultra-concentrated ashwaganda Synifera® pure extract with 7% withanolides.
BENEFITS OF GENIUS NUTRITION® ASHWAGANDHA
Ashwagandha is one of the most effective herbs supporting hormones health and helping to reduce the detrimental effects of occasional stress. Studies have shown, ashwagandha helps to:
- Support stress management
- Support mental focus
- Support balance in the body
How Does Ashwagandha Work?
Ashwagandha is a calming herb that helps to support the entire HPA axis, providing a subtle balancing effect on all the systems of the body.* Ashwagandha supports the hypothalamus (included in the HPA axis), which regulate important functions such as hormone levels, temperature, and sleep cycles.
By restoring balance in the HPA axis and increasing resistance to stress in the body, ashwagandha helps to improve occasional sleeplessness and supports stress management.
Ashwagandha, the magical herb, is considered to be nature's gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep et al. And with an abundance of antioxidants, iron and amino acids, it's no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to support physical and mental health and restore the body. It has been glorified over time for its dual capacity to energise and calm at the same time.
HOW TO USE ASHWAGANDHA SYNIFERA
Recommeded daily dose: 2 capsules with a glass of water per day, in divided doses, in the morning time and 2 hours before sleep.
Sources:Mahdi AA, et al. Withania somnifera Improves Semen Quality in Stress-Related Male Fertility. Evid Based Complement Alternat Med. (2009)
Gupta A, et al. Efficacy of Withania somnifera on seminal plasma metabolites of infertile males: a proton NMR study at 800 MHz . J Ethnopharmacol. (2013)
Mayor S. Testosterone may improve sexual function and mood in older men with low levels . BMJ. (2016)
Andrade C, et al. A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera . Indian J Psychiatry. (2000)
Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults . Indian J Psychol Med. (2012)
Agnihotri AP, et al. Effects of Withania somnifera in patients of schizophrenia: A randomized, double blind, placebo controlled pilot trial study . Indian J Pharmacol. (2013)
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It s super strong, I feel better, relaxed and the quality...it s fantastic. I m super happy and I will use it next time.